MAY 2019 sign up for email and get updates to session details!

Classes held at the Vegreville Holistic Centre - 4927 51 Avenue

Props available at the studio!  Feel free to bring your own - strap, bolsters, mat, block, water bottle, blanket, or other props!  

Please sign in upon arrival

Email for session details!

Yin/Yang Fusion Yin yoga is a long hold practice that allows us to go deeper into poses, to work with energy channels in a similar way that Chinese medicine and acupuncture do, as well as being a quieter practice that helps us to observe our thoughts and quiet our minds. The yang portion of the class is a vinyasa or flow practice incorporating sun salutations to strengthen, tone and stretch our muscles.

Regular Schedule - resumes May 21

Foundations of a Yoga Practice - a 6 Week Exploration - by registration only