SPRING 2019 - classes begin! *schedule may change due to seeding/harvest*
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Classes held at the Vegreville Holistic Centre - 4927 51 Avenue
PUNCH CARDS NOW AVAILABLE:
Daytime Class $140 for 10 classes (no expiry)
Evening Class $150 for 10 classes (no expiry)
Hot Yoga Class $160 for 10 classes (no expiry)
Props available at the studio! Feel free to bring your own - strap, bolsters, mat, block, water bottle, blanket, or other props!
Please sign in upon arrival
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Yin/Yang Fusion Yin yoga is a long hold practice that allows us to go deeper into poses, to work with energy channels in a similar way that Chinese medicine and acupuncture do, as well as being a quieter practice that helps us to observe our thoughts and quiet our minds. The yang portion of the class is a vinyasa or flow practice incorporating sun salutations to strengthen, tone and stretch our muscles.