ZantiYoga


MAY 2019 sign up for email and get updates to session details! valmiller122@icloud.com

Classes held at the Vegreville Holistic Centre - 4927 51 Avenue

Props available at the studio!  Feel free to bring your own - strap, bolsters, mat, block, water bottle, blanket, or other props!  


Please sign in upon arrival


Email for session details!  valmiller122@icloud.com


Yin/Yang Fusion Yin yoga is a long hold practice that allows us to go deeper into poses, to work with energy channels in a similar way that Chinese medicine and acupuncture do, as well as being a quieter practice that helps us to observe our thoughts and quiet our minds. The yang portion of the class is a vinyasa or flow practice incorporating sun salutations to strengthen, tone and stretch our muscles.



Regular Schedule - resumes May 21

Foundations of a Yoga Practice - a 6 Week Exploration - by registration only










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SPECIAL 6 REGISTERED CLASS SESSION May 27-June 25 2019