ZantiYoga


SPRING 2019 - classes begin! *schedule may change due to seeding/harvest*

Sign up for email and get updates to session details! valmiller122@icloud.com

Classes held at the Vegreville Holistic Centre - 4927 51 Avenue

PUNCH CARDS NOW AVAILABLE:

Daytime Class $140 for 10 classes (no expiry)

Evening Class $150 for 10 classes (no expiry)

Hot Yoga Class $160 for 10 classes (no expiry)

















Props available at the studio!  Feel free to bring your own - strap, bolsters, mat, block, water bottle, blanket, or other props!  


Please sign in upon arrival


Email for session details!  valmiller122@icloud.com


Yin/Yang Fusion Yin yoga is a long hold practice that allows us to go deeper into poses, to work with energy channels in a similar way that Chinese medicine and acupuncture do, as well as being a quieter practice that helps us to observe our thoughts and quiet our minds. The yang portion of the class is a vinyasa or flow practice incorporating sun salutations to strengthen, tone and stretch our muscles.